Stretch Beyond the Silence

Join us for a gentle, trauma-informed yoga and healing circle in the park—open to anyone seeking peace, connection, and grounding. Whether you're on a healing journey, need a moment to breathe, or just want to move your body in a kind space, you are welcome here.

🧘🏽‍♀️ What to Expect:
→ A soft landing: come as you are, no yoga experience needed
→ Gentle, beginner-friendly yoga guided with compassion and care
→ Breathwork and grounding practices to support nervous system regulation
→ Space to reconnect with your body and release what’s been weighing you down
→ A reflective healing circle after movement The Holding Space where you can share, listen, or simply be present in community
→ A calm, affirming environment where your pace and presence are honored

✨ This event is for anyone in need of rest, connection, or a moment to exhale. You don’t have to be a survivor to attend but this space is survivor-led and deeply rooted in care.

Info: gentle, grounding yoga session designed for survivors and held in community care. This practice invites you to reconnect with your body, release what no longer serves you, and return to yourself with compassion. No experience needed just come as you are. Every movement is an invitation, never a demand. This is your space to move, feel, and heal at your own pace, surrounded by safety, softness, and support.

Info: a gentle circle for reflection, connection, and release. After we move through our yoga practice, we gather to sit with whatever rises no pressure to share, just permission to be. This is a survivor-led, trauma-informed space where your voice is honored, your silence is respected, and your healing is yours to define. Whether you speak, listen, cry, or breathe quietly, you belong here.

Also check out other Health & Wellness events in Baltimore.