PrimalSoul Movement - 4 Week Embodiment Journey
Thursdays, July 10th & 17th and
Tuesdays July 22nd & 29th
6:00-7:30pm
$222
This transformative experience combines primal movement patterns, somatic awareness, breathwork, and therapeutic integration to help participants reconnect with their body’s innate wisdom.
PrimalSoul Movement is an innovative practice that helps people release limiting patterns, enhance nervous system regulation, and reclaim their natural movement potential. Unlike traditional fitness or yoga classes, this approach focuses on the mind-body-spirit connection, helping participants move beyond physical exercise to experience profound embodied transformation.
Weekly Sessions (90 minutes each)
Week 1: Foundation – Coming Home to Your Body
Participants establish basic somatic awareness, learn gentle awakening movements, and create their personal movement sanctuary.
Week 2: Exploration – Primal Movement Patterns
Introduction to fundamental movement patterns (crawling, rolling, spiraling) that support nervous system regulation and release tension.
Week 3: Integration – Breath & Movement Alchemy
Participants deepen the connection between breath and movement, learning techniques that support emotional release and flow.
Week 4: Embodiment – Creating Your Movement Medicine
Integration of all elements, creating personalized movement practices that participants can continue beyond the program.
What’s Included:
4 live guided sessions (90 minutes each)
Take-home practices between sessions
Supportive materials (guides, audio recordings)
Community connection with like-minded individuals
Personalized guidance within the group setting
About the Facilitator
Donna is a movement alchemist, embodiment guide, and creator of PrimalSoul Movement.
With experience as an E-RYT200 and certified Feminine Freedom Method coach, she bridges physical and spiritual realms by combining her dance background, yoga expertise, and deep understanding of embodiment. Her approach is both playful and profound, creating experiences where healing happens naturally.
Questions?
Contact Donna Dowson at 916-798-9001
or
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