If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rochester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rochester.
| Date | Event | Venue |
|---|---|---|
| 26 Jun 2025 | Rochester Works - Demystifying the Civil Service Merit System | 100 College Ave suite 200 room 216, Rochester |
| 24 Aug 2025 | Rochester VegFest 2025 | Parcel 5, Rochester |
| 30 Aug 2025 | Summer Market | 962 East Events, Rochester |
| 06 Dec 2025 | Holiday Market | 962 East Events, Rochester |
| 22 Nov 2025 | Giving Thanks Holiday Market | 962 East Events, Rochester |
| 18 Jun 2025 | Fitness in Washington Square - 618 HIIT Girl Summer | Washington Square Park, Rochester |
| 25 Jun 2025 | Fitness in Washington Square - 625 Sculpt | Washington Square Park, Rochester |
| 28 Jun 2025 | June Beer Yoga at Rohrbach Brewery | Rohrbach Brewing Co. Railroad Street Beer Hall, Rochester |
| 18 Jun 2025 | Rochester Works Career Center | NYS Department of Labor - Rochester Works Career Center |
| 21 Jun 2025 | Summer Solstice Energy Integration | 34-44 Elton Street, Rochester |
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